Baking soda is one of the most powerful medicines of all time. A glass of water with a little soda and lemon juice will reduce acidity in the body. It will also bring you a number of other benefits. It will help you adjust the basic functions of the body, improve the general condition, lose weight, fight inflammation, make detoxification of the body.
It helps to purify your body from toxins and waste elements that lead to inflammation, damage to the intestines, and water retention. Increased pH reduces acidity, thereby helping to burn fat and reduce weight.
The weight loss process is very difficult. We will show you three ways of using a baking soda to lose weight.
1. Baking soda and grapefruit or lemon
Ingredients:
– ½ cup of water;
– 1 tsp of baking soda;
– Lemon or grapefruit juice
How to prepare it:Add baking soda in the water and mix well until it dissolves, then add lemon juice/grapefruit juice and consume it in the morning after you wake up. Drink in the morning on an empty stomach, 20 minutes before breakfast.
2. Baking soda with apple cider vinegar
Ingredients:
– 2 tbsp. of ACV;
– ½ tsp of baking soda;
– 1 cup of water.
How to prepare it:
Mix half a teaspoon of soda, one cup of water and two teaspoons of apple cider vinegar. Drink the drink in the morning before breakfast.
3. Baking soda and fruits
Ingredients:
– ½ tsp of baking soda;
– Juice of 2 lemons;
– 2 cups of water;
– 1 cup of strawberries;
– 1 sprig of fresh mint leaves.
How to prepare it:
Dissolve the baking soda in the water, add the lemon juice, the strawberries and a few fresh mint leaves. Drink this mix in the morning before breakfast.