It’s not a must for you to go to the gym so as to lose weight, you can observe diet and lose weight in just 14 days.
Nevertheless, you should know that the most important thing in a successful weight loss is not which foods you’ll avoid, but which ones you’ll include in your regular diet.
In this post, you’ll learn a dietary regimen that will bring your quick and most important effective and long-lasting results, without depriving you of the foods you consume every day. Its main ingredient is lemon – a fruit which provides potent fat-burning properties along with its many health benefits. In other words, you’ll lose weight while boosting your immune system and overall health.
All you have to do to reduce your weight in 2 weeks, is to include this diet plan in your normal diet regimen. You have nothing to lose, except for those excess pounds, so why not trying this 14-day diet routine?
Here’s a diet plan for one week, so after finishing it just repeat it once again.
One-Week Diet Plan
1st Day
Make a fresh lemon water by squeezing the juice of one lemon and adding it in a glass of water. Drink this refreshing, fat-burning beverage three times daily with your regular meals.
2nd Day
This time make a fresh lemon water using two lemons and 0.5 l water. Drink one half of the water as a first thing in the morning, and the other one after your dinner.
3rd Day
Repeat the same thing as the first day – have your three regular meals together with three glasses of lemon water.
4th Day
Repeat the same thing as the second day – drink half the amount of lemon water before breakfast and the other one after having your dinner.
5th Day
Make a fresh lemon water and drink as a first thing in the morning. Consume green veggies throughout the day, and feel free to have chapattis and bread. However, you shouldn’t consume rice. For your last meal, have some veggie salad and fruit, and right before going to bed, drink a glass of lemon water.
6th Day
Repeat the same thing as the second and fourth day.
7th Day
Repeat the same diet regimen once again.
Although you’ll notice significant improvements in your weight after 2 weeks, people say it took them 22 weeks to eliminate all fat from their body.