The blood strain is a crucial a part of our well being, and we should always preserve optimum ranges of it.
It may be described as a drive that pushes the blood by means of the circulation. With that drive the blood carries the oxygen and the vitamins which feed the tissues and organs. It is very important have a wholesome blood strain as a result of it brings white blood cells and antibodies for immunity, in addition to hormones corresponding to insulin.
Simply as it could actually present the circulation with oxygen and vitamins, it could actually additionally choose up some poisonous waste such because the carbon monoxide and a few toxins.
So, now you might be in all probability asking your self what causes hypertension.
There are a number of causes that may trigger hypertension:
- Household historical past
- Alcohol consumption
- Bodily inactivity
- Consuming patterns, significantly salty meals
There are additionally some medication which increase the blood strain.
OF HIGH BLOOD PRESSURE SYMPTOMS
Many individuals not really feel the blood strain and should not conscious they’ve it till they get checked. There are not any specific warning indicators, and that’s why it’s best to verify the blood strain usually.
AGE AS A FACTOR FOR A HIGH BLOOD PRESSURE
Age can be an element on the subject of having hypertension. Sure ages correspond with sure ranges of blood strain, in addition to gender. Nonetheless, this differs for each ladies and men, and everybody is exclusive. For those who suppose that you just might need hypertension you possibly can go to your physician and ensure whether or not you could have it.
BLOOD PRESSURE ACCORDING TO YOUR AGE AND GENDER
Wholesome blood strain ranges in males:
- 20 years – 120/76
- 20-30 years – 125/80
- 30-40 years – 128/81
- 40-50 years – 134/83
- 50-60 years – 143/85
- Older than 60 – 142/80
Wholesome blood strain in ladies:
- 20 years – 115/72
- 20-30 years – 120/80
- 30-40 years – 127/84
- 40-50 years – 136/84
- 50-60 years – 143/85
- Older than 60 – 158/85
It’s best to verify your blood strain so you possibly can keep away from extra critical well being issues. In that means you’ll forestall stroke and preserve your coronary heart wholesome.
HOW TO MAINTAIN A HEALTHY BLOOD PRESSURE
- Have a nutritious diet and eat extra veggies, fruits, and dairy (low-fat).
- Attempt to preserve an optimum and wholesome physique weight.
- Decrease the salt consumption.
- Attempt to incorporate some form of train each day, or stroll each day for a minimum of half an hour.
- Restrict your alcohol consumption. You shouldn’t drink greater than 1 glass of alcoholic drink if you’re a girl, or 2 glasses of alcoholic drinks if you’re a person each day.
The blood strain is essential a part of our well being and we should always deal with it. Subsequently, verify it often and observe the recommendation if you wish to preserve your self wholesome.